Lindsay Hay 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 120 |
July 11, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 25 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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