Lindsay Hay 45:00 row
10,506
Meters
45:00.0
Time
2:08.4
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 126 |
July 16, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,506 | 2:08.4 | 165 | 862 | 647 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
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Workout Graph
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