Lindsay Hay 12x3:00/1:00r row
9,285m
Meters
36:00.0
Time
1:56.3
Pace
634
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 125 |
August 10, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,285m | 1:56.3 | 222 | 1065 | 27 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r353m |
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Workout Graph
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