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Lindsay Hay 30x0:45/1:15r row

6,058m

Meters

22:30.0

Time

1:51.4

Pace

418

Calories

Rest Distance2,569m
Rest Time37:30.0
Overall Distance8,627m
Overall Time1:00:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate20
Stroke Count746
Drag Factor127

August 13, 2020 18:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,058m 1:51.4 253 1170 20
0:45.0 193m 1:56.5 221 1060 20
0:45.0 197m 1:54.2 235 1108 20
0:45.0 202m 1:51.3 253 1171 20
0:45.0 201m 1:51.9 250 1158 20
0:45.0 203m 1:50.8 257 1184 20
0:45.0 202m 1:51.3 253 1171 20
0:45.0 204m 1:50.2 261 1197 20
0:45.0 204m 1:50.2 261 1197 21
0:45.0 203m 1:50.8 257 1184 20
0:45.0 204m 1:50.2 261 1197 20
0:45.0 204m 1:50.2 261 1197 20
0:45.0 204m 1:50.2 261 1197 20
0:45.0 202m 1:51.3 253 1171 20
0:45.0 203m 1:50.8 257 1184 20
0:45.0 201m 1:51.9 250 1158 20
0:45.0 204m 1:50.2 261 1197 20
0:45.0 202m 1:51.3 253 1171 20
0:45.0 203m 1:50.8 257 1184 20
0:45.0 203m 1:50.8 257 1184 20
0:45.0 201m 1:51.9 250 1158 20
0:45.0 201m 1:51.9 250 1158 20
0:45.0 202m 1:51.3 253 1171 20
0:45.0 203m 1:50.8 257 1184 20
0:45.0 201m 1:51.9 250 1158 20
0:45.0 200m 1:52.5 246 1146 20
0:45.0 201m 1:51.9 250 1158 20
0:45.0 201m 1:51.9 250 1158 20
0:45.0 203m 1:50.8 257 1184 20
0:45.0 202m 1:51.3 253 1171 20
0:45.0 203m 1:50.8 257 1184 20
r2,569m

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