Lindsay Hay 6x8:00/2:00r row
11,740m
Meters
48:00.0
Time
2:02.6
Pace
761
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 126 |
August 16, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,740m | 2:02.6 | 190 | 952 | 26 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 26 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 26 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 26 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 26 | |
| r294m |
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Workout Graph
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