Lindsay Hay 4x10:00/2:00r row
9,500m
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,744m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 126 |
August 20, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500m | 2:06.3 | 174 | 897 | 25 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 25 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 26 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.