Lindsay Hay 8x5:00/2:00r row
9,839m
Meters
40:00.0
Time
2:01.9
Pace
638
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 56:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 129 |
August 24, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,839m | 2:01.9 | 193 | 963 | 27 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r438m |
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Workout Graph
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