Lindsay Hay 10x2:00/1:00r row
5,115
Meters
20:00.0
Time
1:57.3
Pace
343
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
August 27, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1029 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 20 | |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.