Lindsay Hay 2x2:00/1:00r row
844m
Meters
4:00.0
Time
2:22.1
Pace
53
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 6:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 130 |
August 27, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 16 | |
| r286m |
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Workout Graph
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