Lindsay Hay 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 127 |
August 25, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 923 | 318 | 26 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 26 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 25 |
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Workout Graph
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