Lindsay Hay 6x8:00/2:00r row
11,867m
Meters
48:00.0
Time
2:01.3
Pace
779
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 127 |
August 30, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,867m | 2:01.3 | 196 | 974 | 26 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 26 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 25 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 26 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 26 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 26 | |
| r154m |
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Workout Graph
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