Lindsay Hay 45:00 row
10,425
Meters
45:00.0
Time
2:09.4
Pace
636
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
August 28, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,425 | 2:09.4 | 161 | 854 | 636 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
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Workout Graph
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