Lindsay Hay 12x2:00/1:00r row
6,470m
Meters
24:00.0
Time
1:51.2
Pace
465
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 127 |
September 02, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,470m | 1:51.2 | 254 | 1174 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.