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Lindsay Hay 30x1:00/1:00r row

7,874m

Meters

30:00.0

Time

1:54.3

Pace

539

Calories

146

Heart Rate

Rest Distance1,492m
Rest Time30:00.0
Overall Distance9,366m
Overall Time1:00:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate20
Stroke Count783

September 06, 2020 10:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,874m 1:54.3 234 1106 20 146
1:00.0 256m 1:57.1 217 1048 20 129
1:00.0 260m 1:55.3 228 1084 20 135
1:00.0 260m 1:55.3 228 1084 20 139
1:00.0 261m 1:54.9 230 1093 20 139
1:00.0 262m 1:54.5 233 1102 20 141
1:00.0 261m 1:54.9 230 1093 20 143
1:00.0 263m 1:54.0 236 1111 20 144
1:00.0 264m 1:53.6 239 1120 20 145
1:00.0 261m 1:54.9 230 1093 20 146
1:00.0 261m 1:54.9 230 1093 20 144
1:00.0 261m 1:54.9 230 1093 20 146
1:00.0 261m 1:54.9 230 1093 20 144
1:00.0 263m 1:54.0 236 1111 20 146
1:00.0 263m 1:54.0 236 1111 20 147
1:00.0 263m 1:54.0 236 1111 20 146
1:00.0 263m 1:54.0 236 1111 20 147
1:00.0 259m 1:55.8 225 1075 20 145
1:00.0 262m 1:54.5 233 1102 20 147
1:00.0 263m 1:54.0 236 1111 20 148
1:00.0 263m 1:54.0 236 1111 20 149
1:00.0 264m 1:53.6 239 1120 20 150
1:00.0 264m 1:53.6 239 1120 20 148
1:00.0 263m 1:54.0 236 1111 20 150
1:00.0 262m 1:54.5 233 1102 20 149
1:00.0 266m 1:52.7 244 1139 20 150
1:00.0 265m 1:53.2 241 1130 20 150
1:00.0 264m 1:53.6 239 1120 20 150
1:00.0 264m 1:53.6 239 1120 20 150
1:00.0 265m 1:53.2 241 1130 20 150
1:00.0 267m 1:52.3 247 1149 20 152
r1,492m

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