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Lindsay Hay 30x1:00/1:00r row

7,874

Meters

30:00.0

Time

1:54.3

Pace

539

Calories

146

Heart Rate

Rest Distance1,492
Rest Time30:00.0
Overall Distance9,366
Overall Time1:00:00.0
Average Watts234
Calories Per Hour1078
Stroke Rate20
Stroke Count783

September 06, 2020 10:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,874 1:54.3 234 1078 20 146
1:00.0 256 1:57.1 217 1020 20 129
1:00.0 260 1:55.3 228 1080 20 135
1:00.0 260 1:55.3 228 1080 20 139
1:00.0 261 1:54.9 230 1080 20 139
1:00.0 262 1:54.5 233 1080 20 141
1:00.0 261 1:54.9 230 1080 20 143
1:00.0 263 1:54.0 236 1080 20 144
1:00.0 264 1:53.6 239 1080 20 145
1:00.0 261 1:54.9 230 1080 20 146
1:00.0 261 1:54.9 230 1080 20 144
1:00.0 261 1:54.9 230 1080 20 146
1:00.0 261 1:54.9 230 1080 20 144
1:00.0 263 1:54.0 236 1080 20 146
1:00.0 263 1:54.0 236 1080 20 147
1:00.0 263 1:54.0 236 1080 20 146
1:00.0 263 1:54.0 236 1080 20 147
1:00.0 259 1:55.8 225 1020 20 145
1:00.0 262 1:54.5 233 1080 20 147
1:00.0 263 1:54.0 236 1080 20 148
1:00.0 263 1:54.0 236 1080 20 149
1:00.0 264 1:53.6 239 1080 20 150
1:00.0 264 1:53.6 239 1080 20 148
1:00.0 263 1:54.0 236 1080 20 150
1:00.0 262 1:54.5 233 1080 20 149
1:00.0 266 1:52.7 244 1080 20 150
1:00.0 265 1:53.2 241 1080 20 150
1:00.0 264 1:53.6 239 1080 20 150
1:00.0 264 1:53.6 239 1080 20 150
1:00.0 265 1:53.2 241 1080 20 150
1:00.0 267 1:52.3 247 1140 20 152
r1,492

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Workout Graph

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