Lindsay Hay 6x500m/2:00r row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
209
Calories
149
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 23:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 128 |
September 09, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 29 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 142 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 148 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 153 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 151 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 152 |
| r603m |
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Workout Graph
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