Lindsay Hay 12x1:00/1:00r row
3,304
Meters
12:00.0
Time
1:48.9
Pace
243
Calories
149
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 129 |
September 10, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1215 | 30 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 137 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 146 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1200 | 29 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 153 |
| r474 |
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Workout Graph
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