Lindsay Hay 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 14, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 160 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 148 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 157 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 162 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 165 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 168 |
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Workout Graph
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