Lindsay Hay 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
311
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 17, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | 136 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 | 118 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 136 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 25 | 139 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 144 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.