Lindsay Hay 12x2:00/1:00r row
6,350m
Meters
24:00.0
Time
1:53.3
Pace
445
Calories
160
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 128 |
September 21, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,350m | 1:53.3 | 240 | 1126 | 29 | 160 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 150 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 153 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 157 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 159 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 161 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 162 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 164 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 164 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 165 |
| r431m |
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Workout Graph
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