Lindsay Hay 15x1:00/1:00r row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
271
Calories
144
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
September 29, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 20 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 127 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 133 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 144 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 149 |
| r870m |
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Workout Graph
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