Lindsay Hay 4:00 row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
82
Calories
156
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 129 |
September 30, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 31 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 145 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 157 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 161 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 161 |
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Workout Graph
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