Lindsay Hay 4x10:00/2:00r row
9,502m
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
145
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,631m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
October 02, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502m | 2:06.2 | 174 | 898 | 25 | 145 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | 140 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 25 | 144 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 26 | 147 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | 149 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.