Lindsay Hay 30:00 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
October 04, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 26 | 156 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 146 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 153 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 158 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 161 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 165 |
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Workout Graph
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