Lindsay Hay 20x0:45/1:15r row
4,267m
Meters
15:00.0
Time
1:45.4
Pace
319
Calories
142
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 129 |
October 07, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,267m | 1:45.4 | 298 | 1326 | 28 | 142 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 124 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | 132 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | 139 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | 139 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 140 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | 141 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 141 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | 142 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 143 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | 143 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | 144 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 144 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | 144 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 143 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 144 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | 144 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | 145 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | 146 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | 145 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 148 |
| r1,677m |
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Workout Graph
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