Lindsay Hay 7x5:00/2:00r row
8,714m
Meters
35:00.0
Time
2:00.4
Pace
571
Calories
155
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 49:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 126 |
October 08, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,714m | 2:00.4 | 200 | 988 | 27 | 155 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 139 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 153 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 156 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 158 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 159 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 160 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 160 |
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.