Lindsay Hay 20x1:00/1:00r row
5,519m
Meters
20:00.0
Time
1:48.7
Pace
402
Calories
145
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 129 |
October 09, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 30 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 119 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 129 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 133 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 152 |
| r1,229m |
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Workout Graph
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