Lindsay Hay 4x13:00/2:00r row
12,209m
Meters
52:00.0
Time
2:07.7
Pace
758
Calories
139
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,323m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1370 |
| Drag Factor | 125 |
October 12, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,209m | 2:07.7 | 168 | 877 | 26 | 139 |
| 13:00.0 | 3,070m | 2:07.0 | 171 | 887 | 26 | 136 |
| 13:00.0 | 3,058m | 2:07.5 | 169 | 880 | 26 | 138 |
| 13:00.0 | 3,039m | 2:08.3 | 166 | 869 | 26 | 141 |
| 13:00.0 | 3,043m | 2:08.1 | 166 | 872 | 26 | 142 |
| r114m |
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Workout Graph
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