Lindsay Hay 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 125 |
October 14, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 145 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 152 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 157 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 161 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 166 |
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Workout Graph
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