Lindsay Hay 6x5:00/2:00r row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
460
Calories
140
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 125 |
October 13, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 26 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 128 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 136 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 142 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 143 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 145 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 148 |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.