Lindsay Hay 4x13:00/2:00r row
12,143m
Meters
52:00.0
Time
2:08.4
Pace
752
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,238m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 125 |
October 17, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,143m | 2:08.4 | 165 | 868 | 25 | 142 |
| 13:00.0 | 2,984m | 2:10.6 | 157 | 839 | 24 | 137 |
| 13:00.0 | 3,060m | 2:07.4 | 169 | 881 | 25 | 141 |
| 13:00.0 | 3,038m | 2:08.3 | 165 | 869 | 25 | 144 |
| 13:00.0 | 3,061m | 2:07.4 | 169 | 882 | 24 | 145 |
| r95m |
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Workout Graph
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