Lindsay Hay 10x500m/2:00r row
5,000m
Meters
17:55.6
Time
1:47.5
Pace
372
Calories
157
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 37:55.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 124 |
October 18, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 5,000m | 1:47.5 | 281 | 1268 | 30 | 157 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 147 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 152 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 154 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 155 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 157 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 159 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 160 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 161 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 161 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 161 |
| r646m |
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Workout Graph
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