Lindsay Hay 15:00 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 123 |
October 19, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 26 | 140 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 137 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 141 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 142 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 142 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 142 |
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Workout Graph
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