Lindsay Hay 1609m row
1,609m
Meters
5:57.0
Time
1:50.9
Pace
115
Calories
156
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 127 |
October 19, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,609m | 1:50.9 | 256 | 1182 | 30 | 156 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 31 | 147 |
| 1:29.8 | 800m | 1:52.2 | 247 | 1151 | 29 | 155 |
| 1:28.9 | 1,200m | 1:51.1 | 255 | 1177 | 30 | 158 |
| 1:27.9 | 1,600m | 1:49.8 | 264 | 1208 | 31 | 160 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 161 |
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Workout Graph
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