Lindsay Hay 8x0:45/1:15r row
1,709m
Meters
6:00.0
Time
1:45.3
Pace
128
Calories
142
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 130 |
October 20, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 31 | 142 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 133 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 141 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 142 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 144 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 145 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 145 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 143 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | 145 |
| r662m |
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Workout Graph
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