Lindsay Hay 5x8:00/2:00r row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
147
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
October 21, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 27 | 147 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 27 | 138 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 27 | 147 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 27 | 150 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 26 | 150 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 26 | 149 |
| r213m |
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