Lindsay Hay 10x3:00/1:00r row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
528
Calories
155
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 129 |
October 27, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 28 | 155 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 142 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 144 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 151 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 155 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 157 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 158 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 158 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 160 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 160 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 160 |
| r437m |
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Workout Graph
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