Lindsay Hay 5x8:00/2:00r row
9,920m
Meters
40:00.0
Time
2:00.9
Pace
651
Calories
154
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
October 28, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,920m | 2:00.9 | 198 | 980 | 27 | 154 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 27 | 139 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 27 | 153 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 27 | 159 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 26 | 158 |
| r159m |
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