Lindsay Hay 2x20:00/2:00r row
9,444m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 126 |
October 31, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444m | 2:07.0 | 171 | 887 | 25 | 148 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 24 | 145 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 25 | 150 |
| r32m |
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Workout Graph
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