Lindsay Hay 45:00 row
10,360m
Meters
45:00.0
Time
2:10.3
Pace
635
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 111 |
November 11, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,360m | 2:10.3 | 158 | 844 | 26 | 143 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 133 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 141 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 145 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 144 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 145 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 146 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 143 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 147 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 150 |
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Workout Graph
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