Lindsay Hay 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 124 |
November 05, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 25 | 136 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 124 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 | 131 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 | 139 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 | 143 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 25 | 147 |
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Workout Graph
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