Lindsay Hay 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
314
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 128 |
November 15, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 24 | 148 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 136 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 26 | 148 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 150 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 19 | 150 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 156 |
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Workout Graph
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