Lindsay Hay v1:00/2:00r...1 row
567m
Meters
2:15.9
Time
1:59.8
Pace
24
Calories
145
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 729m |
| Overall Time | 4:15.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 130 |
November 15, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.9 | 567m | 1:59.8 | 203 | 999 | 32 | 145 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 145 | |
| r: 2:00 | 162m | ||||||
| r162m |
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Workout Graph
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