Lindsay Hay 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 122 |
November 19, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 25 | 138 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 128 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 137 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 141 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 143 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.