Lindsay Hay v1:00/2:00r...5 row
2,542m
Meters
9:00.0
Time
1:46.2
Pace
195
Calories
156
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 19:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 129 |
November 29, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,542m | 1:46.2 | 292 | 1305 | 31 | 156 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 143 | |
| r: 2:00 | 95m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 157 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 163 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 156 | |
| r: 2:00 | 19m | ||||||
| r255m |
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Workout Graph
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