Lindsay Hay 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 123 |
November 28, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 141 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 133 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | 138 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 | 140 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 145 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 149 |
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Workout Graph
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