Lindsay Hay 15x1:00/1:00r row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
255
Calories
140
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 130 |
November 27, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 20 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 146 |
| r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.