Lindsay Hay 5x813m/2:00r row
4,065m
Meters
16:04.8
Time
1:58.6
Pace
273
Calories
159
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 26:04.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 130 |
December 12, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 4,065m | 1:58.6 | 209 | 1020 | 28 | 159 |
| 3:16.6 | 813m | 2:00.9 | 198 | 981 | 27 | 153 |
| 3:04.7 | 813m | 1:53.5 | 239 | 1121 | 29 | 162 |
| 2:54.2 | 813m | 1:47.1 | 285 | 1279 | 30 | 170 |
| 3:21.6 | 813m | 2:03.9 | 184 | 932 | 27 | 155 |
| 3:27.8 | 813m | 2:07.7 | 168 | 877 | 27 | 153 |
| r210m |
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Workout Graph
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