Lindsay Hay 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
304
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 126 |
December 10, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 26 | 145 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | 137 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 146 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 26 | 146 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | 148 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 151 |
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Workout Graph
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