Lindsay Hay 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
307
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 125 |
December 10, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 26 | 140 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 128 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 137 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 | 142 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 26 | 146 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 | 148 |
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Workout Graph
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