Lindsay Hay 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 07, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 26 | 133 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 125 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | 132 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 26 | 136 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 135 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 | 140 |
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Workout Graph
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